Healthy Adventure Quest!
Hi! We’re Gabby & Finn 🌈
And we want to share our Healthy Adventure Rules!
🍓 Rule #1: Eat Real Food If it grew in the ground, walked, swam or flew — it’s probably good for you! We eat the colors of the rainbow. Real food keeps strong and healthy.
💧 Rule #2: Drink Water Like a Hero Water is our superpower! It helps our brains work, our bodies move, and our hearts feel calm.
🧠 Rule #3: Food Helps Feelings When we eat good food, we feel happier, calmer, and more focused. Our brains love healthy fuel!
🌳 Rule #4: Play Outside Nature helps us breathe, imagine, and feel peaceful. Trees, dirt, fresh air, and sunshine are kind of magical.
📵 Rule #5: Screens Need Balance Screens are fun and helpful — but our bodies need breaks —to move, play, imagine and rest our eyes.
😴 Rule #6: Sleep Makes Us Strong We always turn them off our screens before bed so we get a restful sleep. Sleep helps us grow, learn, and dream big adventures.
✨ Gabby & Finn’s Secret: Taking care of ourselves also helps take care of the Earth. Because when we Nourish, we Flourish!
Healthy Adventure Quest!
Hi! We’re Gabby & Finn 🌈
And we want to share our Healthy Adventure Rules!
🍓 Rule #1: Eat Real Food: If it grew in the ground, walked, swam or flew — it’s probably good for you! We eat the colors of the rainbow. Real food keeps strong and healthy.
💧 Rule #2: Drink Water Like a Hero: Water is our superpower! It helps our brains work, our bodies move, and our hearts feel calm.
🧠 Rule #3: Food Helps Feelings: When we eat good food, we feel happier, calmer, and more focused. Our brains love healthy fuel!
🌳 Rule #4: Play Outside: Nature helps us breathe, imagine, and feel peaceful. Trees, dirt, fresh air, and sunshine are kind of magical.
📵 Rule #5: Screens Need Balance: Screens are fun and helpful — but our bodies need breaks —to move, play, imagine and rest our eyes.
😴 Rule #6: Sleep Makes Us Strong: We always turn them off our screens before bed so we get a restful sleep. Sleep helps us grow, learn, and dream big adventures.
✨ Gabby & Finn’s Secret: Taking care of ourselves also helps take care of the Earth. Because when we Nourish, we Flourish!
Healthy Adventure Quest!
Hi! We’re Gabby & Finn 🌈
And we want to share our Healthy Adventure Rules!
🍓 Rule #1: Eat Real Food: If it grew in the ground, walked, swam or flew — it’s probably good for you! We eat the colors of the rainbow. Real food keeps strong and healthy.
💧 Rule #2: Drink Water Like a Hero: Water is our superpower! It helps our brains work, our bodies move, and our hearts feel calm.
🧠 Rule #3: Food Helps Feelings: When we eat good food, we feel happier, calmer, and more focused. Our brains love healthy fuel!
🌳 Rule #4: Play Outside: Nature helps us breathe, imagine, and feel peaceful. Trees, dirt, fresh air, and sunshine are kind of magical.
📵 Rule #5: Screens Need Balance: Screens are fun and helpful — but our bodies need breaks —to move, play, imagine and rest our eyes.
😴 Rule #6: Sleep Makes Us Strong: We always turn them off our screens before bed so we get a restful sleep. Sleep helps us grow, learn, and dream big adventures.
✨ Gabby & Finn’s Secret: Taking care of ourselves also helps take care of the Earth. Because when we Nourish, we Flourish!
Water-Saving Superstars!
Fun and Easy Ways to Conserve Water at Home and School.
🌟 Everyday Habits
-
Turn off the tap while brushing your teeth.
-
Take shorter showers instead of long baths.
-
Use a cup of water for rinsing your mouth. Only flush the toilet when necessary.
🏠 Helping at Home
-
Tell an adult if you see a leaky faucet.
-
Run the dishwasher and washing machine only with full loads.
-
Use leftover water from your glass or bottle to water plants.
🌱 Outdoor Water Saving
-
Use a watering can instead of a hose for plants.
-
Collect rainwater in a barrel for the garden.
-
Avoid playing with sprinklers or running hoses.
🎨 Fun Ways to Help
-
Create a water-saving challenge for your family.
-
Make a poster with water-saving tips.
-
Share what you learn with friends and classmates.
🌎 Every drop counts! When we save water, we help our planet thrive.
Water-Saving Superstars!
Fun and Easy Ways to Conserve Water at Home and School.
🌟 Everyday Habits
-
Turn off the tap while brushing your teeth.
-
Take shorter showers instead of long baths.
-
Use a cup of water for rinsing your mouth. Only flush the toilet when necessary.
🏠 Helping at Home
-
Tell an adult if you see a leaky faucet.
-
Run the dishwasher and washing machine only with full loads.
-
Use leftover water from your glass or bottle to water plants.
🌱 Outdoor Water Saving
-
Use a watering can instead of a hose for plants.
-
Collect rainwater in a barrel for the garden.
-
Avoid playing with sprinklers or running hoses.
🎨 Fun Ways to Help
-
Create a water-saving challenge for your family.
-
Make a poster with water-saving tips.
-
Share what you learn with friends and classmates.
🌎 Every drop counts! When we save water, we help our planet thrive.
